Discover which food has more nutrients per 300 calories - Broccoli or Light Beer?
Lets compare vitamin content per 300 calories of Broccoli vs Light Beer:
300 calories of Broccoli have more Vitamin A, 12.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.3 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Raw Broccoli.
300 calories of Broccoli have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Light Beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Light Beer:
300 calories of Broccoli have 10 times more Calcium, 7 times more Copper, 20.8 times more Iron, 3.6 times more Magnesium, 29.9 times more Manganese, 4.7 times more Phosphorus, 12.8 times more Potassium, 5.3 times more Selenium, 7 times more Sodium and 35 times more Zinc than Light Beer.
Both Broccoli and Light Beer contain similar levels of Water per 300 calories.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have more Omega 3, 3.5 times more Carbohydrate, 16.1 times more Sugars, more Fructose, more Fiber and 10 times more Protein than Light Beer.
Both Broccoli and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli as well as Light Beer provide inadequate amounts of Omega 6 in 300 calories.