Nutrient Comparison: Broccoli VS Canned Tequila Sunrise per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Canned Tequila Sunrise:
- 1 pound of Broccoli has 6.2 times more Vitamin A, 1.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli vs Canned Tequila Sunrise:
- 1 pound of Broccoli has more Calcium, 36.5 times more Iron, 3 times more Magnesium, 15 times more Manganese, 6.6 times more Phosphorus, 31.6 times more Potassium and more Selenium than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 1.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Canned Tequila Sunrise contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has more Fiber and 9.4 times more Protein than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 3.2 times more Energy and 1.7 times more Carbohydrate than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein