Lets compare vitamin content per 7 ounces of Broccoli vs Canned Tequila Sunrise:
Raw Broccoli has 6.2 times more Vitamin A, 1.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tequila Sunrise.
Both Raw Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Canned Tequila Sunrise:
Raw Broccoli has more Calcium, 36.5 times more Iron, 3 times more Magnesium, 15 times more Manganese, 6.6 times more Phosphorus, 31.6 times more Potassium and more Selenium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 1.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Tequila Sunrise have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Fiber and 9.4 times more Protein than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 3.2 times more Energy and 1.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.