Lets compare vitamin content per 1 pound of Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Broccoli has more Vitamin A, more Vitamin B1, 58.5 times more Vitamin B2, 639 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Broccoli has 2.8 times more Calcium, 2.3 times more Copper, 14.6 times more Iron, 21 times more Magnesium, 70 times more Manganese, more Phosphorus, 316 times more Potassium, 25 times more Selenium, 4.7 times more Sodium and 20.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.4 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Energy per 1 lb.
Both Raw Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.