Nutrient Comparison: Broccoli VS Cran Pomegranate OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Broccoli has 23.5 times more Calcium, 5.4 times more Copper, 6.1 times more Iron, 21 times more Magnesium, 11.7 times more Manganese, 66 times more Phosphorus, 28.7 times more Potassium, more Selenium, 2.8 times more Sodium and 20.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Broccoli and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 4.3 times more Fiber and 40.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 1 lb of Cran Pomegranate OCEAN SPRAY contains 1.9 times more Carbohydrate, 7.1 times more Sugars and 6.8 times more Fructose than Raw Broccoli.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy in one pound.