Comparing Nutrients in 100 calories BroccoliVS Cran Pomegranate OCEAN SPRAY
Weight per 100 calories
Broccoli
294g
Cran Pomegranate OCEAN SPRAY
213g
Cran Pomegranate OCEAN SPRAY has 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cran Pomegranate OCEAN SPRAY?
Broccoli VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Broccoli vs Cran Pomegranate OCEAN SPRAY:
100 calories of Broccoli have 42.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, more Vitamin B6, 21.8 times more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and 1404.5 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cran Pomegranate OCEAN SPRAY:
100 calories of Broccoli have 32.5 times more Calcium, 7.5 times more Copper, 8.4 times more Iron, 29 times more Magnesium, 16.1 times more Manganese, 91.2 times more Phosphorus, 39.7 times more Potassium, more Selenium, 3.8 times more Sodium, 28.3 times more Zinc and 1.4 times more Water than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 6 times more Fiber and 55.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Carbohydrate, 5.1 times more Sugars and 4.9 times more Fructose than Raw Broccoli.
Both Broccoli and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein