Lets compare vitamin content per 1 pound of Broccoli vs Frozen Wild Blueberries:
Raw Broccoli has 10.3 times more Vitamin A, 2.4 times more Vitamin B1, 16.7 times more Vitamin B2, 8.8 times more Vitamin B6, 52.5 times more Vitamin C and 3 times more Vitamin E than Frozen Wild Blueberries.
Both Raw Broccoli and Frozen Wild Blueberries have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Frozen Wild Blueberries:
Raw Broccoli has 2.8 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 4.6 times more Potassium and 11 times more Sodium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 13.7 times more Manganese and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Frozen Wild Blueberries have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.7 times more Energy, 2.1 times more Carbohydrate, 5.5 times more Fructose and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.