Lets compare vitamin content per 1 pound of Broccoli vs Frozen Whole Wheat Chapati Bread:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 30.8 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Frozen Whole Wheat Chapati Bread:
Raw Broccoli has 1.3 times more Calcium, 1.6 times more Potassium and 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.7 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, 10.6 times more Selenium, 9 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.1 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 8.8 times more Energy, 24.9 times more Fat, 29 times more Saturated Fat, 14.9 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.