Lets compare vitamin content per 1 pound of Broccoli vs Oat Bran Bread:
Raw Broccoli has 15.5 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 84.7 times more Vitamin K than Oat Bran Bread.
While Oat Bran Bread contains 7.1 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Oat Bran Bread have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Oat Bran Bread:
Raw Broccoli has 2.1 times more Potassium and 2 times more Water than Oat Bran Bread.
While Oat Bran Bread contains 1.4 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 12 times more Selenium, 10.7 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Oat Bran Bread contains 6.9 times more Energy, 11.9 times more Fat, 6.1 times more Saturated Fat, 1.6 times more Omega 3, 32.4 times more Omega 6, 6 times more Carbohydrate, 4.5 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.