Lets compare vitamin content per 1 pound of Broccoli vs Bulgur:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 53.5 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 3.3 times more Vitamin B1, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dry Bulgur have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Bulgur:
Raw Broccoli has 1.3 times more Calcium, 1.9 times more Sodium and 9.9 times more Water than Dry Bulgur.
While Dry Bulgur contains 6.8 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Bulgur have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.7 times more Omega 3 and 4.1 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 10.1 times more Energy, 3.6 times more Fat, 10.6 times more Omega 6, 11.4 times more Carbohydrate, 4.8 times more Fiber and 4.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.