Lets compare vitamin content per 1 pound of Broccoli vs Salted Mustard Cabbage:
Raw Broccoli has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin C and 39 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.6 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Salted Mustard Cabbage have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 1 lb.
Both Raw Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Salted Mustard Cabbage:
Raw Broccoli has 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.4 times more Calcium and 21.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Salted Mustard Cabbage have similar amounts of Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.2 times more Energy, 2.4 times more Omega 3, 1.2 times more Sugars and 2.6 times more Protein than Salted Mustard Cabbage.
Both Raw Broccoli and Salted Mustard Cabbage have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.