Lets compare vitamin content per 1 pound of Broccoli vs Candies, praline, prepared-from-recipe:
Raw Broccoli has 31 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9, 297.3 times more Vitamin C, 1.6 times more Vitamin E and 78.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Candies, praline, prepared-from-recipe:
Raw Broccoli has 1.5 times more Potassium, 1.4 times more Selenium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 10.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, praline, prepared-from-recipe contain 14.3 times more Energy, 70 times more Fat, 19.5 times more Saturated Fat, 5.6 times more Omega 3, 151.5 times more Omega 6, 9 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Candies, praline, prepared-from-recipe have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.