Lets compare vitamin content per 1 pound of Broccoli vs Boiled Cardoon:
Raw Broccoli has 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 52.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Raw Broccoli as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Cardoon:
Raw Broccoli has 1.6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.5 times more Calcium, 2 times more Magnesium and 5.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Cardoon have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Energy, 1.2 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Cardoon.
Both Raw Broccoli as well as Boiled and Drained Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.