Lets compare vitamin content per 1 pound of Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Raw Broccoli has 1.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 10.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 9.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, 1 minute cook time, dry have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Raw Broccoli has 2.1 times more Potassium, 4.7 times more Sodium and 7.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 17 times more Calcium, 4.3 times more Copper, 40.8 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Omega 3 and 3.3 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 10.6 times more Energy, 4 times more Fat, 16.3 times more Omega 6, 10.9 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.