Lets compare vitamin content per 1 pound of Broccoli vs Frozen Chopped Collards:
Raw Broccoli has 1.4 times more Vitamin B1, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 14.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Frozen Chopped Collards:
Raw Broccoli has 2.4 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 4.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Collards, Unprepared have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared contain 1.5 times more Omega 3 and 1.4 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Collards, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Broccoli as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.