Nutrient Comparison: Broccoli VS Cookies, oatmeal, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cookies, oatmeal, dry mix:
- 1 pound of Broccoli has 31 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 892 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 2 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli vs Cookies, oatmeal, dry mix:
- 1 pound of Broccoli has 1.9 times more Calcium, 1.7 times more Potassium and 16.8 times more Water than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 4.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Selenium, 14.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal, dry mix contains 13.6 times more Energy, 51.9 times more Fat, 41.7 times more Saturated Fat, 2.2 times more Omega 3, 54.2 times more Omega 6, 10.1 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6