Comparing Nutrients in 500 calories BroccoliVS Cookies, oatmeal, dry mix
Weight per 500 calories
Broccoli
1471g
Cookies, oatmeal, dry mix
108g
Cookies, oatmeal, dry mix have 13.6 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cookies, oatmeal, dry mix?
Broccoli VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Broccoli vs Cookies, oatmeal, dry mix:
500 calories of Broccoli have 421.2 times more Vitamin A, 6.8 times more Vitamin B1, 11.4 times more Vitamin B2, 6.7 times more Vitamin B3, 17 times more Vitamin B5, 56.6 times more Vitamin B6, 17.1 times more Vitamin B9 and 12120.7 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cookies, oatmeal, dry mix:
500 calories of Broccoli have 25.5 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 23.5 times more Potassium, 3.2 times more Selenium, 7 times more Zinc and 228.9 times more Water than Cookies, oatmeal, dry mix.
Both Broccoli and Cookies, oatmeal, dry mix contain similar levels of Sodium per 500 calories.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 6.3 times more Omega 3, 1.3 times more Carbohydrate and 5.9 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 3.8 times more Fat, 3.1 times more Saturated Fat and 4 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3