Lets compare vitamin content per 1 pound of Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
Raw Broccoli has 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
Raw Broccoli has 9.4 times more Calcium, 4.9 times more Manganese, 2.1 times more Potassium and 4.2 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 10.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 7.9 times more Omega 3 and 1.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2.2 times more Energy, 5.2 times more Omega 6 and 2.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.