Lets compare vitamin content per 1 pound of Broccoli vs Peeled Cucumber:
Raw Broccoli has 7.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 17.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9, 27.9 times more Vitamin C, 26 times more Vitamin E and 14.1 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Broccoli as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Peeled Cucumber:
Raw Broccoli has 3.4 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 2.4 times more Zinc than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Peeled Cucumber have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3.4 times more Energy, 6.3 times more Omega 3, 3.1 times more Carbohydrate, 1.2 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Raw Peeled Cucumber.
Both Raw Broccoli and Raw Peeled Cucumber have similar amounts of Fructose per 1 lb.
Both Raw Broccoli as well as Raw Peeled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.