Lets compare vitamin content per 1 pound of Broccoli vs Endive:
Raw Broccoli has 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin B6, 13.7 times more Vitamin C and 1.8 times more Vitamin E than Raw Endive.
While Raw Endive contains 3.5 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Endive have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Endive:
Raw Broccoli has 1.4 times more Magnesium, 2.4 times more Phosphorus, 12.5 times more Selenium and 1.5 times more Sodium than Raw Endive.
While Raw Endive contains 2 times more Copper, 2 times more Manganese and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Endive have similar amounts of Calcium, Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2 times more Energy, 4.8 times more Omega 3, 2 times more Carbohydrate, 6.8 times more Sugars and 2.3 times more Protein than Raw Endive.
Both Raw Broccoli and Raw Endive have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Raw Endive have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.