Nutrient Comparison: Broccoli VS Figs, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Broccoli has 15.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6, 31.5 times more Vitamin B9, 89.2 times more Vitamin C, 6.5 times more Vitamin E and 19.2 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Broccoli has 1.7 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 3.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, heavy syrup pack, solids and liquids contains 2.2 times more Copper than Raw Broccoli.
- Both Broccoli and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has more Omega 3 and 7.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, heavy syrup pack, solids and liquids contains 2.6 times more Energy, 3.4 times more Carbohydrate and 12.2 times more Sugars than Raw Broccoli.
- Both Broccoli and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.