Comparing Nutrients in 1 pound Broccoli VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Broccoli	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	5.3% 154kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	183% 238g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.25% 3.1g	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	% 4.76g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 42g	g per day for Men 19-50 years
Fiber	31% 11.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	23% 12.8g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	384% 461μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	21.3% 213mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	42% 1433mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	401% 44mg	11mg per day for Men 19-50 years
Water	11% 405g	1.15% 42.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Raw Broccoli has 1.3 times more Vitamin C and 2.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 25.6 times more Vitamin B2, 58.1 times more Vitamin B3, 27.7 times more Vitamin B5, 13.7 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.8 times more Vitamin E than Raw Broccoli.

Comparing minerals per 1 pound for Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Raw Broccoli has 9.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 18.9 times more Calcium, 28.8 times more Copper, 19.5 times more Iron, 15.7 times more Magnesium, 12.3 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium, 11.7 times more Sodium and 23.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 11.9 times more Energy, 32.9 times more Fat, 48.4 times more Saturated Fat, 2 times more Omega 3, 52.7 times more Omega 6, 7.9 times more Carbohydrate, 9.9 times more Sugars, 1.7 times more Fiber and 7.4 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.