Lets compare vitamin content per 1 pound of Broccoli vs Frostings, glaze, prepared-from-recipe:
Raw Broccoli has 7.8 times more Vitamin A, 11.8 times more Vitamin B1, 2.6 times more Vitamin B2, 16.4 times more Vitamin B3, 11.2 times more Vitamin B5, 29.2 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Frostings, glaze, prepared-from-recipe:
Raw Broccoli has 2.8 times more Calcium, 8.2 times more Copper, 24.3 times more Iron, 10.5 times more Magnesium, 15 times more Manganese, 5.1 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Selenium, 5.5 times more Sodium, 6.8 times more Zinc and 5.8 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 6.3 times more Omega 3, more Fiber and 6.4 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 10 times more Energy, 12.6 times more Carbohydrate and 47.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.