Nutrient Comparison: Broccoli VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 pound of Broccoli has 74.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 pound of Broccoli has 9.4 times more Calcium, more Copper, 2.4 times more Iron, 7 times more Magnesium, more Manganese, 33 times more Phosphorus, 13.7 times more Potassium, 2.5 times more Sodium and 5.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Broccoli and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 2.4 times more Energy, 3 times more Carbohydrate, 8.6 times more Sugars and 5.4 times more Fructose than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein