Comparing Nutrients in 500 calories BroccoliVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 500 calories
Broccoli
1471g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
617g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Broccoli VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 500 calories of Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
500 calories of Broccoli have 177.1 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
500 calories of Broccoli have 22.4 times more Calcium, more Copper, 5.8 times more Iron, 16.7 times more Magnesium, more Manganese, 78.6 times more Phosphorus, 32.7 times more Potassium, 6 times more Sodium, 14 times more Zinc and 2.7 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 500 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3.6 times more Sugars and 2.3 times more Fructose than Raw Broccoli.
Both Broccoli and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein