Lets compare vitamin content per 1 pound of Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 15.8 times more Vitamin B9, 2.6 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Broccoli has 5.9 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, 33 times more Sodium and 8.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 9 times more Omega 3, 26 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.5 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 1 lb.
Both Raw Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.