Lets compare vitamin content per 1 pound of Broccoli vs Prepared Horseradish:
Raw Broccoli has more Vitamin A, 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin C, 78 times more Vitamin E and 78.2 times more Vitamin K than Prepared Horseradish.
Both Raw Broccoli and Prepared Horseradish have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Prepared Horseradish:
Raw Broccoli has 1.7 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Prepared Horseradish.
While Prepared Horseradish contains 1.3 times more Magnesium, 12.7 times more Sodium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Prepared Horseradish have similar amounts of Calcium, Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.4 times more Protein than Prepared Horseradish.
While Prepared Horseradish contains 1.4 times more Energy, 5.8 times more Omega 6, 1.7 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Prepared Horseradish have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.