Lets compare vitamin content per 1 pound of Broccoli vs Jellies, reduced sugar, home preserved:
Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and 508 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Raw Broccoli as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Jellies, reduced sugar, home preserved:
Raw Broccoli has 9.4 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 11 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 16.5 times more Sodium, 13.7 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 31.5 times more Omega 3, 3.3 times more Fiber and 9.4 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 5.3 times more Energy, 6.9 times more Carbohydrate and 26.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.