Lets compare vitamin content per 1 pound of Broccoli vs Canned Large Lima Beans:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Raw Broccoli as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Large Lima Beans:
Raw Broccoli has 2.2 times more Calcium and 1.4 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 3.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Selenium, 10.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Large Lima Beans have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.7 times more Omega 3 than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.3 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.