Lets compare vitamin content per 1 pound of Broccoli vs Microwaved White Mushrooms:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 3.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Microwaved White Mushrooms have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Microwaved White Mushrooms:
Raw Broccoli has 7.8 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese and 1.9 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 7.6 times more Copper, 1.9 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Microwaved White Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Omega 3 and more Sugars than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 5.7 times more Omega 6 and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Microwaved White Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.