Lets compare vitamin content per 1 pound of Broccoli vs Organic FLAX PLUS flakes:
Raw Broccoli has more Vitamin A, 11.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8.2 times more Vitamin B5, 5.8 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C and 338.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Organic FLAX PLUS flakes:
Raw Broccoli has 1.4 times more Selenium, 1.3 times more Zinc and 26.3 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.8 times more Copper, 8.1 times more Iron, 1.3 times more Magnesium, 7 times more Phosphorus, 1.6 times more Potassium and 13.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 10.3 times more Energy, 14.8 times more Fat, 5.4 times more Saturated Fat, 23.9 times more Omega 3, 30.7 times more Omega 6, 11.3 times more Carbohydrate, 7.2 times more Sugars, 6.4 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.