Lets compare vitamin content per 1 pound of Broccoli vs Chinese Crunchy Flat Noodles:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B3 and 4.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Chinese Crunchy Flat Noodles:
Raw Broccoli has 2.2 times more Calcium, 3.6 times more Potassium and 18.1 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.5 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Selenium, 11.5 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 6.8 times more Sugars and 1.4 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 15.3 times more Energy, 85.7 times more Fat, 43.3 times more Saturated Fat, 32 times more Omega 3, 304.2 times more Omega 6, 7.8 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.