Lets compare vitamin content per 1 pound of Broccoli vs Cupu Assu Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cupu Assu Oil.
Both Raw Broccoli as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cupu Assu Oil:
Raw Broccoli has more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 26 times more Energy, 270.3 times more Fat, 466.7 times more Saturated Fat and 77.6 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Cupu Assu Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.