Lets compare vitamin content per 1 pound of Broccoli vs Sauteed Yellow Onions:
Raw Broccoli has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 17.3 times more Vitamin B3, 3.3 times more Vitamin B5, 31.5 times more Vitamin B9, 49.6 times more Vitamin C and 4.7 times more Vitamin K than Sauteed Yellow Onions.
Both Raw Broccoli and Sauteed Yellow Onions have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Raw Broccoli as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Sauteed Yellow Onions:
Raw Broccoli has 2.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Sodium and 2 times more Zinc than Sauteed Yellow Onions.
Both Raw Broccoli and Sauteed Yellow Onions have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Fiber and 3 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 3.6 times more Energy, 29.2 times more Fat, 13 times more Saturated Fat, 10.5 times more Omega 3, 98.2 times more Omega 6 and 2.2 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Sauteed Yellow Onions have similar amounts of Carbohydrate per 1 lb.
Both Raw Broccoli as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 1 lb.