Nutrient Comparison: Broccoli VS Raw Sulfured Dried Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Raw Sulfured Dried Peaches:
- 1 pound of Broccoli has 35.5 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9, 18.6 times more Vitamin C, 4.1 times more Vitamin E and 6.5 times more Vitamin K than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 3.5 times more Vitamin A, 1.8 times more Vitamin B2 and 6.8 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Raw Sulfured Dried Peaches:
- 1 pound of Broccoli has 1.7 times more Calcium, 5 times more Selenium, 4.7 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 7.4 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Raw Broccoli.
- 1 pound of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 7 times more Omega 3 than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 7 times more Energy, 7.3 times more Omega 6, 9.2 times more Carbohydrate, 24.6 times more Sugars, 19.9 times more Fructose, 3.2 times more Fiber and 1.3 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3