Lets compare vitamin content per 1 pound of Broccoli vs Edible Podded Peas:
Raw Broccoli has 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.7 times more Vitamin A, 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Edible Podded Peas have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Edible Podded Peas:
Raw Broccoli has 1.2 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.6 times more Copper and 2.8 times more Iron than Raw Broccoli.
Both Raw Broccoli and Raw Edible Podded Peas have similar amounts of Calcium, Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.8 times more Omega 3 than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Edible Podded Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.