Lets compare vitamin content per 1 pound of Broccoli vs Canned Green Peas with Liquids and Salt:
Raw Broccoli has 4.9 times more Vitamin B2, 6.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 11.4 times more Vitamin C, 39 times more Vitamin E and 4.9 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Green Peas with Liquids and Salt:
Raw Broccoli has 2.4 times more Calcium, 3 times more Potassium and 1.9 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2 times more Copper, 1.8 times more Iron, 5.6 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Green Peas Solids and Liquids with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Omega 3 than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Energy, 3.7 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Canned Green Peas Solids and Liquids with Salt have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.