Lets compare vitamin content per 1 pound of Broccoli vs Cooked Frozen Green Peas with Salt:
Raw Broccoli has 4 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin C, 26 times more Vitamin E and 4.2 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 3.4 times more Vitamin A, 4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Frozen Green Peas with Salt:
Raw Broccoli has 2 times more Calcium, 2.9 times more Potassium and 2.5 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 9.8 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Green Peas, drained with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.6 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 2.3 times more Energy, 2.1 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.