Lets compare vitamin content per 1 pound of Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B9 per 1 lb.
Both Raw Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Raw Broccoli has 1.6 times more Calcium, 2.8 times more Potassium and 20.4 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 4.6 times more Copper, 3.6 times more Iron, 6.1 times more Manganese, 1.8 times more Phosphorus, 14.3 times more Sodium and 3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.4 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 14.7 times more Energy, 67.1 times more Fat, 43.9 times more Saturated Fat, 32.9 times more Omega 6, 9.7 times more Carbohydrate, 10.7 times more Sugars and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.