Lets compare vitamin content per 1 pound of Broccoli vs Popovers, dry mix, unenriched:
Raw Broccoli has more Vitamin A, 4.5 times more Vitamin B2, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 892 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Popovers, dry mix, unenriched have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Popovers, dry mix, unenriched:
Raw Broccoli has 1.5 times more Calcium, 3.2 times more Potassium and 7.6 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.6 times more Copper, 3.5 times more Manganese, 1.5 times more Phosphorus, 27.5 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Popovers, dry mix, unenriched have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.6 times more Omega 3 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 10.9 times more Energy, 11.6 times more Fat, 8.6 times more Saturated Fat, 16 times more Omega 6, 10.7 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.