Lets compare vitamin content per 1 pound of Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Raw Broccoli has 15.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9, 10.3 times more Vitamin C, 1.3 times more Vitamin E and 19.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raw Broccoli as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Raw Broccoli has 4.3 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 7.3 times more Phosphorus, 3.4 times more Potassium, 25 times more Selenium, 11 times more Sodium and 2.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raw Broccoli and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Copper, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.7 times more Omega 3 and 3.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.7 times more Energy, 3.5 times more Carbohydrate, 11.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.