Lets compare vitamin content per 1 pound of Broccoli vs Raw Medium-grain White Rice:
Raw Broccoli has 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Medium-grain White Rice have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Raw Medium-grain White Rice:
Raw Broccoli has 5.2 times more Calcium, 3.7 times more Potassium, 33 times more Sodium and 6.9 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.2 times more Copper, 1.7 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Medium-grain White Rice have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.3 times more Omega 3 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 10.6 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.