Lets compare vitamin content per 1 pound of Broccoli vs Boiled Rutabagas:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.3 times more Vitamin E and 508 times more Vitamin K than Boiled and Drained Rutabagas.
Both Raw Broccoli and Boiled and Drained Rutabagas have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boiled Rutabagas:
Raw Broccoli has 2.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Rutabagas.
Both Raw Broccoli and Boiled and Drained Rutabagas have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 2.3 times more Sugars and 2.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Rutabagas have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.