Lets compare vitamin content per 1 pound of Broccoli vs Reduced Calorie Italian Salad Dressing:
Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 32 times more Vitamin B3, more Vitamin B5, 5.8 times more Vitamin B6, 21 times more Vitamin B9, 223 times more Vitamin C, 1.3 times more Vitamin E and 8.1 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Reduced Calorie Italian Salad Dressing:
Raw Broccoli has 7.8 times more Calcium, 9.8 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 10.5 times more Manganese, 9.4 times more Phosphorus, 9.6 times more Potassium, 1.6 times more Selenium, 10.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 32.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 13 times more Fiber and 9.4 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 5.9 times more Energy, 54.1 times more Fat, 25.3 times more Saturated Fat, 21.6 times more Omega 3 and 208.2 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Reduced Calorie Italian Salad Dressing have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Broccoli as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.