Lets compare vitamin content per 1 pound of Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Broccoli has 10.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 178.4 times more Vitamin C and 36.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Broccoli has 1.4 times more Potassium and 14.3 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.1 times more Calcium, 6.3 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium, 9.5 times more Sodium and 3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 12 times more Energy, 22.5 times more Fat, 18.3 times more Saturated Fat, 2 times more Omega 3, 36.7 times more Omega 6, 11.9 times more Carbohydrate, 17.2 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.