Lets compare vitamin content per 1 pound of Broccoli vs Soy Flour, defatted:
Raw Broccoli has 15.5 times more Vitamin A, more Vitamin C, 6.5 times more Vitamin E and 24.8 times more Vitamin K than Soy flour, defatted.
While Soy flour, defatted contains 9.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Soy Flour, defatted:
Raw Broccoli has 1.5 times more Selenium, 1.7 times more Sodium and 12.3 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 5.1 times more Calcium, 83 times more Copper, 12.7 times more Iron, 13.8 times more Magnesium, 14.4 times more Manganese, 10.2 times more Phosphorus, 7.5 times more Potassium and 6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Soy flour, defatted contains 9.6 times more Energy, 3.3 times more Fat, 9.6 times more Omega 6, 5.1 times more Carbohydrate, 9.7 times more Sugars, 6.7 times more Fiber and 18.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Soy flour, defatted have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.