Lets compare vitamin content per 1 pound of Broccoli vs Enhanced Soymilk:
Raw Broccoli has 2 times more Vitamin B9 and 12.4 times more Vitamin C than Enhanced Soymilk.
While Enhanced Soymilk contains 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Enhanced Soymilk have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Enhanced Soymilk:
Raw Broccoli has 1.5 times more Iron, 2.2 times more Potassium and 1.7 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 3 times more Calcium, 2.5 times more Copper and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Enhanced Soymilk have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.9 times more Carbohydrate and 6.5 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 1.3 times more Energy, 5.4 times more Fat and 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Enhanced Soymilk have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.