Lets compare vitamin content per 1 pound of Broccoli vs Pumpkin Pie Spice:
Raw Broccoli has 2.4 times more Vitamin A, 2.6 times more Vitamin B9, 3.8 times more Vitamin C and 3.6 times more Vitamin K than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Pumpkin Pie Spice have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Pumpkin Pie Spice:
Raw Broccoli has 10.6 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 14.5 times more Calcium, 9.9 times more Copper, 27 times more Iron, 6.5 times more Magnesium, 75.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 1.6 times more Sodium and 5.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Pumpkin Pie Spice contains 10.1 times more Energy, 34.1 times more Fat, 57.3 times more Saturated Fat, 14.6 times more Omega 6, 10.4 times more Carbohydrate, 4.6 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Pumpkin Pie Spice have similar amounts of Omega 3 per 1 lb.
Both Raw Broccoli as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.