Lets compare vitamin content per 1 pound of Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Broccoli has 3.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 13.1 times more Vitamin C, 5.2 times more Vitamin E and 18.8 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Raw Broccoli as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Broccoli has 2.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 5.5 times more Sodium and 1.2 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.4 times more Energy, 1.2 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate per 1 lb.
Both Raw Broccoli as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.