Comparing Nutrients in 1 pound Broccoli VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Broccoli	Syrups, malt	Recommended Dietary Allowance
Energy	5.3% 154kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0% 0g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	249% 323g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	446% 323g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.25% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	23% 12.8g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Syrups, malt	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	230% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	384% 461μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Syrups, malt	Recommended Dietary Allowance
Calcium	21.3% 213mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	42% 1433mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11% 405g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Broccoli vs Syrups, malt:

• Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
• While Syrups, malt contain 3.4 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli.
• Both Raw Broccoli as well as Syrups, malt have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Syrups, malt:

• Raw Broccoli has 2.1 times more Manganese, 2.9 times more Zinc and 4.2 times more Water than Syrups, malt.
• While Syrups, malt contain 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.6 times more Phosphorus and 4.9 times more Selenium than Raw Broccoli.
• Both Raw Broccoli and Syrups, malt have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Broccoli has more Fiber than Syrups, malt.
• While Syrups, malt contain 9.4 times more Energy, 10.7 times more Carbohydrate, 41.9 times more Sugars and 2.2 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.